Fu Hok Seong Yin Kuen Tiger & Crane Set DVD by Eddie Lane (Preowned) Yoshihisa Ishibashi -Sprawling drills

-Sprawling drills

Moacir Oliveira vs Andre de Freitas

Raphael Schmitz is a man with competition experience

Mini Twister From Side to Back

presents step-by-step instructions in his combat-oriented variations of the classic Filipino reverse-grip training drills and teaches you how to extract the appropriate skills from each of these drills so you can reflexively respond with the most effective technique in a defensive situation and more

Fu Hok Seong Yin Kuen Tiger & Crane Set DVD by Eddie Lane (Preowned) Yoshihisa Ishibashi -Sprawling drillsOne of the cornerstones of the Hung Gar style, Fu Hok was originally choreographed by the famous martial artist and folk hero Wong Fei Hung. The set combines the powerful, straightforward movements of the tiger with the elusive, flowing motions of the crane. To perform this set correctly, the practitioner must draw upon both the hard and soft natures of the style.