Pinan Kata in Depth Book by Keiji Tomiyama Minoru Akuzawa Centrifugal force: Stroking the elbow

Centrifugal force: Stroking the elbow to set direction

When you cannot avoid the fight you have to fight but then there is only a rule: WIN

Katahana Knot

Curtis Sensei passed away on June 9

Techniques to leverage physical and mental states for practical applications

Pinan Kata in Depth Book by Keiji Tomiyama Minoru Akuzawa Centrifugal force: Stroking the elbowThis excellent work, with more than 800 photos for ease of use, is designed to help students get the most out of the study and training of the five essential Pi Nan kata. Tomiyama Sensei, one of the leading Shito Ryu instructors in the world, not only demonstrates the katas, advising on performance and underlying principles, but also brings together sets of bunkai (applications) to aid understanding of the content. It is through the practice of Pi Nan