300 Spartan Workout DVD by Steve Maxwell (Preowned) purple Instructor: Wu LianzhiBorn in 1947

Instructor: Wu LianzhiBorn in 1947 in Mengcun

which he has refined through his career

that later was recognized as equivalent in France

parries and lightning fast combinations

including his Kenpo with the late Ed Parker

300 Spartan Workout DVD by Steve Maxwell (Preowned) purple Instructor: Wu LianzhiBorn in 1947Even though the Spartans lived over 2,000 years ago, they still epitomize the ultimate in athletic and physical excellence. Steve Maxwell has put together the best body weight conditioning exercises to develop the modern age Spartan Warrior! This DVD has it all drills for strength, endurance, cardio, athleticism and fat loss. All the exercises are clearly demonstrated and explained in three levels of difficulty. Challenge yourself and follow Steve