Ground and Pound: MMA & Street Applications for Grounding and Striking 2 DVD Set by Mark Hatmaker (Preowned) Michio Shimada Gyaku hanmi katate dori Kokyu

Gyaku hanmi katate dori Kokyu nage 1

HIKARU OHNO (70th National Sports Festival)

knife and handgun

one of Japan's ancient martial arts

The soft collar also makes it easier to grip and quickly learn judo techniques

Ground and Pound: MMA & Street Applications for Grounding and Striking 2 DVD Set by Mark Hatmaker (Preowned) Michio Shimada Gyaku hanmi katate dori KokyuMark Hatmaker has already made a huge contribution to Paladin's Professional Action Library. From grappling, submissions, escapes, and groundwork to boxing, conditioning, MMA, and street self defense applications, Hatmaker's curriculum is a must for the dedicated martial artist, self defense student, or concerned citizen on the street. In his new video, Ground and Pound, Mark Hatmaker expands his groundwork curriculum to the next level: striking a