Systema Breathe to Relax DVD by Vladimir Vasiliev Boxing Butterfly Flower (Chouka)

Butterfly Flower (Chouka)

Reviving the Lost Body with Ancient Martial Arts

RAT basics

overhead strikes

this DVD reveals how the interconnectedness of the body’s movements and joint relaxation can generate powerful techniques

Systema Breathe to Relax DVD by Vladimir Vasiliev Boxing Butterfly Flower (Chouka)We all breathe to sustain ourselves invariably. Have you ever tried to breathe with a specific purpose to remove tension during exercise? In this uncut instructional lesson, Vladimir shows his students how to: Use breath to exhale tension during exercise Expand your breath though the entire body Fight the muscle strain with breath Relax further with every repetition Reach profound relaxation of the heart and body after a workout This program is a