Advanced Wu Family Kaimen Bajiquan DVD 1 by Wu Lianzhi Shinto Vol 10: Fighters Fitness Workout

Vol 10: Fighters Fitness Workout Routine

Knee on Belly Baseball Choke

blade attack defense

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Kakae-nage: Combining posture and deflection to entangle and throw

Advanced Wu Family Kaimen Bajiquan DVD 1 by Wu Lianzhi Shinto Vol 10: Fighters Fitness WorkoutIntroducing the "body building" and "combat theory" that make up the invisible essence of martial arts. The previous three Bajiquan series books introduced a wide range of topics from basic routines to practical techniques, but this work, "Wu shi Kaimen Bajiquan Advanced" (2 volumes in total), focuses on the "body building" and "combat theory" that make up the invisible essence of martial arts. Vol. 1 introduces the "Five Internal Exercises," a