Escape Artist by Stephen Whittier (On Demand) Eddie Bravo that is essential for the

that is essential for the martial art and the daily life

He follows with Wing Tsun punching techniques

Introduction of "Aiki-jo" and "Aiki Nitouken" from "Aiki Kihon Soho"

Stepping form

footwork and mobility skills

Escape Artist by Stephen Whittier (On Demand) Eddie Bravo that is essential for theDiscover Rickson Gracie's "Zero Point" Look no further than the concept of the "Zero Point," as described by Rickson Gracie himself: "You must allow yourself to go on automatic pilot. You must allow yourself to be at a zero point, on a neutral point, relaxed and connected with the variationspretty much 'flow with the go.' This is a point beyond knowledge. It's years and years of playing around to develop this sensibility." Learn to Reach the "Zero