Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 2 by Hisanori Kato Augusto Tanquinho Mendes Contains the history of the

Contains the history of the school and demonstrations of numerous Seki Ryu Hojutsu techniques

walking push hands and tai chi throws

Hiromitsu Oto - External Heel Hook

Joint pain also makes you weaker and more likely to injure yourself from normal daily tasks

He embarked upon meditation in the 1970s and began teaching yoga in the 1990s

Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 2 by Hisanori Kato Augusto Tanquinho Mendes Contains the history of theJapan's oldest comprehensive martial art also evolves with ligaments! By deliberately creating unstable states to activate ligaments, "Jintore" (ligament training) achieves faster and more powerful movements than muscle use. This time, with Takeuchi ryu Bitchu den 17th generation master Takagi Hitotsugu and Ito Jun (Togo Shrine gonnegi, 7th Sento ryu Karatedo Soke Cup International Championship lightweight division runner up), we introduce theory and