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The Williams Guard 3 DVD Set by Shawn Williams Hiro Iida Sz 7 = 340cm =

SKU: 95934564880
4.1
USD69.95 USD89.95 Clinic rate

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Ships within 48 hours · Estimated delivery Sep 24 - Sep 29

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Description

Sz 7 = 340cm = 134"

Strengthening #3: Forward and backward bending + Arm Movement

Daiju Takase

deep meditative breathing and isometric exercise

-Arm attacks from the mount

The Williams Guard 3 DVD Set by Shawn Williams Hiro Iida Sz 7 = 340cm =The long awaited Williams guard instructional is finally here! Shawn Williams breaks down what John Danaher coined, the Williams Guard. In the second part of the series, Shawn shows you all of the submission possibilities once you have the Williams Guard locked down; From Triangles, arm bars, omoplatas to reverse Kimuras. Disc 1 Set Ups Intro, Main Concepts and History The Williams Guard Explained Key Components of Pummeling How to Pummel Effective

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