Ninjutsu Black Belt Sandan no Maki Home Study Course by Richard Van Donk Kali Arnis Eskrima ・Both hands held Iri mi

・Both hands held Iri mi nage

Exercises focusing on the lower back and abdominal muscles

it includes footage from Showa 33 of the striking sword techniques by Goro Saizumi and the receiving sword techniques by Seiji Mochida in the Japanese Kendo forms

How does anyone prepare for that

Side Strike Elbow Lock 1 & 2

Ninjutsu Black Belt Sandan no Maki Home Study Course by Richard Van Donk Kali Arnis Eskrima ・Both hands held Iri miStep by step Shinden Fudo Ryu Dakentaijutsu waza complete with pictures and dvd video instruction for every waza. Sandan Level (3rd degree) Black Belt Binder Course Package includes: Sandan Training Course Manual with356 Pages with all the Shinden Fudo Ryu Dakentaijutsu Eighty Four wazas of: Ten no Kata (24 Heaven Forms) Chi no Kata (24 Earth Forms) Shizen Shigoku no maki (36 Ultimate Natural Forms) plus 62 Kukishinden Ryu Rokushaku Bojutsu written