Samurai Bodywork Book Dmitry Danilov Detailed breakdown and explanations of

Detailed breakdown and explanations of various katas:

Note: Dust jacket is torn as shown in photo

ハーフガードに特化しているので、ハーフガードが好きな方はもちろん、ハーフガードを攻略したい方にもオススメです。

Includes all 7 lessons on December 19th

-How to grip the Katana

Samurai Bodywork Book Dmitry Danilov Detailed breakdown and explanations ofMastering the Art of Japanese Bodywork: Unveiling the Ideal Physique Discover the Japanese approach to crafting the body desired by all: Strong "Fundamental Strength" Unlock the secrets of foundational strength through traditional and Koryu martial arts methods. Strengthen your core and achieve whole body flexibility. Explore Furi stick training, Kashima Shinfu Choshin Kageryu, and the ancient art of Shiko. Learn from the four legged training