Adjusting Mind and Body Balance Tee Body Work Seminar Health Method Edition DVD Brett Adams 22 Kesagatame wrist locks

22 Kesagatame wrist locks

If you're sick and tired of getting tied up in knots by younger

-Happonme (Gyakuto)

How to design a "pass to mount" game whether you like to pass standing and from the outside or low and tight

within Itosu-Ryu Karate-do

Adjusting Mind and Body Balance Tee Body Work Seminar Health Method Edition DVD Brett Adams 22 Kesagatame wrist locksContents What is Tee Body Work? Internal loosening exercises to reset the body When you have injuries or discomfort in the legs Squats that send orders to the brain (Body touch squats) Exercises to unlock the body Secret techniques to maximize performance (Recovery method) Exercises to correct muscular interlocking Softly move your arms Lightly move your legs Stiff shoulder relief technique (Full body reset method) Q&A, Final greetings Color: 66 min.