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Realistic Self Defense Vol 1 DVD by Gary Payne Kiyoshi Arakaki Book 1: Overview: Mononofu no

SKU: 89931522093
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Book 1: Overview: Mononofu no chi

-Crossface Cradle Series

meticulous manipulation of each part of the body and a series of movements devoid of unnecessary actions are explored

Alessandro Ferreira vs Leandro Lo Nascimento

58 min DVD

Realistic Self Defense Vol 1 DVD by Gary Payne Kiyoshi Arakaki Book 1: Overview: Mononofu noGary Payne, one of the most recognized instructors in the United Kingdom, is the founder of the RDSA, a simple and effective method that is already being employed by specialists from the Army and police services to organizations that help women who are victims of violence. Gary reveals the keys to success facing the most common assaults: the adequate mental attitude, the defense techniques against grips to the head, frontal strangulation, surprise

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