Systema: Fundamentals of Knife Disarming DVD Joko Ninomiya Initiating your attack first

Initiating your attack first

Inflicting Damage with Defense

Practical Kicks

and shodo (Japanese calligraphy) into his practice

Using the soles of the feet

Systema: Fundamentals of Knife Disarming DVD Joko Ninomiya Initiating your attack firstA top combat expert shows everything you need to know for cutting edge self defense. Vladimir Vasiliev, a 10 year veteran of an elite Russian Special Operations Unit, reveals the ancient secrets of SYSTEMA. Benefit from the battle proven skills of the professional close quarter knife fighters. Critics say this phenomenal instructor has written a new page in the history of martial arts. Why such praise? No patterns to practice Instinctive moves are the