Bible of Karate: Kihon Kumite DVD Ninjutsu static and dynamic

static and dynamic

Back With and Without Hooks

Training Methods for Double Blocks

Mitsuoki Hirai

Chief Instructor Masayasu Sugihara and elite members of Shiraren Karate reveal all the techniques and the spirit required to emerge victorious

Bible of Karate: Kihon Kumite DVD Ninjutsu static and dynamicSupervision: Japan Karatedo Federation Japan Senior High School Sports Association Division of Karate do Contents * Basic techniques * Basic Uke (Jodan, Chudan and Gedan) * Basic Tsuki (Gyakuzuki, Uraken uchi and other) * Basic movement Basic movements of Uke, Tsuki and Keri and combination techniques of these have been recorded. * Applied techniques "Yakusoku Kumite" and practice of "Kime" have been recorded. * Developed techniques Combination and