Warrior Silat Vol 1 DVD by Steven Benitez Vladimir Vasiliev Coordination of chest and hip

Coordination of chest and hip movements

rear technique both hands Ude Garami Nage

further enhancing his formidable skills

Explore the training system

The technique to deceive an opponent(1) The variation of the kick

Warrior Silat Vol 1 DVD by Steven Benitez Vladimir Vasiliev Coordination of chest and hipPendekar Steven Benitez is only the western one in reaching the highest degree of Pendekar in Silat, granted by four different Great Teachers in Indonesia. This first DVD of the series constitutes a seminary advanced on the progressive program of the Pencak basic the 6 Silat and includes Langkahs from which you will be able moverte with fluidity, speed and balance; 6 Jurus that includes exercises of vital hands to develop to basic blockades and blows,