Systema Seminar 7: Move Your Body as One Unit DVD by Arend Dubbelboer Chin Na This is an Instructional Martial

This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through

spinning backfist

This seminar

Title: New Interpretation of Kata and Basic Kumite with Hangetsu Breathing Technique

Basics of Application

Systema Seminar 7: Move Your Body as One Unit DVD by Arend Dubbelboer Chin Na This is an Instructional MartialVolume 7: Expanding the Possibilities of Movement Overview: Dive into the intricacies of Systema, a body technique system refined by Russian special forces experts from traditional martial arts and health practices. Led by Arend Dubbelboer, renowned for his clear teaching and emphasis on connecting body movements with opponent reactions, this special seminar in Osaka focuses on enhancing movement capabilities through precise contact and holistic body