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How to Defeat the Bigger, Stronger Opponent 5 DVD Set with Stephan Kesting & Emily Kwok Kunio Yasue In this two-volume series

SKU: 8799955015
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USD147.00 USD184.00 Clinic rate

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In this two-volume series

Hal Lehrman

multiple-time Brazilian National Champion

Chapter 10: The Role of Exercise

3: Gaburi (4 chapters of front headlock position)

How to Defeat the Bigger, Stronger Opponent 5 DVD Set with Stephan Kesting & Emily Kwok Kunio Yasue In this two-volume seriesDVD 1: Drills, Gi and No Gi Gripfighting (1 hour, 39 minutes) Emily starts by sharing her favorite fundamental, advanced and two person partner drills. Warm up your body, build strength and endurance, and create a foundation for the rest of her system with these highly functional sport specific movements. In part two of the DVD Emily gives you a detailed what to do breakdown of stand up and ground based gripfighting. She covers techniques that'll work

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