Freerunning & Parkour Intermediate DVD by Group 3RUN Masahiro Yanagawa there has been very little

there has been very little formal instruction on how to exploit the versatility of the Tomahawk and take advantage of its full potential as a weapon

Introduction and Overview

4 Kosoto Gari Variation

Waki Nito Henka 2 (Side-by-side Two Swords

Key Differences from Conventional O-goshi

Freerunning & Parkour Intermediate DVD by Group 3RUN Masahiro Yanagawa there has been very littleDesigned for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and introduces the more advanced techniques that define the art of movement. Through clear, progressive instruction, you'll learn increasingly technical skills, fluid combinations, and dynamic movements that will help you confidently advance your abilities. Whether you've been training for a few