Kosaka's Super Ground Techniques Vol 2: Top Position DVD Kung Fu this program offers invaluable instruction

this program offers invaluable instruction from one of the most respected members of the Gracie family

Lucas Lepri vs Thiago Abreu

Mastery of complex movements requires repetition

and transcending—embodies the true path of karate

A great follow up to volume1 & 2

Kosaka's Super Ground Techniques Vol 2: Top Position DVD Kung Fu this program offers invaluable instructionTsuyoshi Kosaka's Comprehensive Ground Technique Encyclopedia: Top Position Part 2 In this second volume of his comprehensive guide on ground techniques, Tsuyoshi Kosaka, a top contender in the UFC heavyweight division and one of Japan's most accomplished MMA fighters, presents an exhaustive collection of techniques focused on attacking and defending from the top position. This installment covers strategies against a turtled opponent, various leg