History of Traditional Karate & Summer Camp 4 DVD Set by Hidetaka Nishiyama Michio Takase three Technical Drills and three

three Technical Drills and three full-resistance Sparring Drills

you will receive approximately 3 hours of expert instruction with multiple angles and slow motion replays

Bojutsu (Staff Techniques)

Sitting technique Two-handed Breathing technique (1)

Actions of the Elbows (Part Three) - When Held from the Outside

History of Traditional Karate & Summer Camp 4 DVD Set by Hidetaka Nishiyama Michio Takase three Technical Drills and threeHistory of Traditional Japanese Karate by H. Nishiyama Hidetaka was one of the senior students of Gichin Funakoshi and his contributions to shotokan karate are very significant as it was he and other JKA members that took the science of bio mechanics and kinesiology and implemented these to shotokan . On this DVD you will see several of the qualities of traditional karate as Sensei Nishiyama himself explains up close and personal. You will also see