Competition Cross Training for MMA 3 DVD Set with Erik Paulson Bruce Bookman One Hook Escape Drill

One Hook Escape Drill

Chapter 1: Moon Origin

-Chicken Wings Aren't for Chickens

This series spans five volumes

The fifth element is non stickiness and no contact

Competition Cross Training for MMA 3 DVD Set with Erik Paulson Bruce Bookman One Hook Escape Drill3 volume series set by Erik Paulson, renowned instructor and former Shoot Wrestling Champion. Erik has trained with the best including the Machado Brothers, Rickson Gracie, Larry Hartsell, Yorinaga Nakamura, Gene Lebell & Guro Dan Inosanto. With his extensive martial arts background he is able to combine elements of Shoot Wrestling; Brazilian Jiu Jitsu; Judo; Boxing; Muay Thai and Jeet Kune Do to MMA competition. Excellent material from one of the top