Best Karate of Tatsuya Naka Vol 1 DVD Roger Machado and uncompromising

and uncompromising

in July 1999

specifically the third installment featuring Aikido Shohei Juku master Suganuma Morito

and Jodo (Jojutsu)

Practical Key Points 4: Loose Knee

Best Karate of Tatsuya Naka Vol 1 DVD Roger Machado and uncompromisingBody exercises with moving Chu tanden Contents KIHON Sonkyo and Shizentai Sambonzuki to use hip sharply Kibadachi falling the center of gravity Zenkutsudachi falling the center of gravity Stepping moving Chu tanden Kata "Taikyoku Shodan" falling the center of gravity APPLICATION Tsuki technique 1 Kizamizuki Tsuki technique 2 Gyakuzuki Double punch 1 Kizamizuki and Gyakuzuki Doubule punch 2 Gyakuzuki and Kizamizuki Combination 1 Kizamizuki Gyakuzuki