Internal Jiu-Jitsu: Effortless Closed Guard 3 DVD Set with Bjorn Friedrich Muay Thai Kickboxing First skill: Liang Yi Gong

First skill: Liang Yi Gong

and Character—The Five Powers That Determine Total Human Capability** (Muscle training and mental training are obsolete

which gives you more power to transform it

kicks and throws —How to optimize training time and properly peak for competition —Which are the most effective strength training

I believe that the principles of winning that Miyamoto Musashi devised

Internal Jiu-Jitsu: Effortless Closed Guard 3 DVD Set with Bjorn Friedrich Muay Thai Kickboxing First skill: Liang Yi GongHave you ever been stuck in someone's closed guard feeling completely helpless no matter what you tried, nothing worked? And have you ever asked yourself why your own closed guard doesn't create that same feeling, even though you're using basically the same techniques? The difference is not the technique. It's what's behind it. In this series, BJJ 4th Degree Black Belt and Submission Wrestling European Champion Bjrn Friedrich introduces you to a