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Motion Master DVD by Erik Paulson (Preowned) Hiroo Mochizuki mental development

SKU: 85997072891
4.6
USD69.00 USD112.00 Clinic rate

Pay in 4 interest-free payments of $17.25 Learn more

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  • USA
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Ships within 48 hours · Estimated delivery Sep 12 - Sep 17

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Description

mental development

locking and throwing

Although Gracie Jiu-Jitsu consists of more than 600 techniques

Three Way Drill

offering profound insights into mastering the fundamental principles of Aikido

Motion Master DVD by Erik Paulson (Preowned) Hiroo Mochizuki mental developmentIntro Montage & Erik's Introduction Drill 1 Pop Up Drill 2 Pivot & Push Drill 3 Pendulum Drill 4 Alternate Knees Drill 5 Step & Spin Drill 6 Circle Over The Head Drill 7 Knee On Belly Mount Dismount Drill 8 Knee Push Spin Counter Drill 9 Knee on Floor Kosure Kesagatame North South Drill 10 Helicopter Mount Drill 11 Knee Switch to Helicopter Mount Drill 12 North South to Knee On Belly Drill 13 Knee Through Middle to North South to KOB Drill 14 Flip

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