Effective Movement of Hips & Shoulders for MMA DVD by Kuniyoshi Hironaka Takayoshi Nagamine Anyone who practices these concepts

Anyone who practices these concepts and techniques diligently will be trained to handle

Shoulder and back stretching

Offense and Defense from Open Guard

Fernanda Mazelli vs Tara White

This edition includes basic to advanced techniques

Effective Movement of Hips & Shoulders for MMA DVD by Kuniyoshi Hironaka Takayoshi Nagamine Anyone who practices these conceptsThe Secret to Mastering MMA Lies in the Scapula and Pelvis! Kuniyoshi Hironaka, the Shooto World Welterweight Champion and one of Japan's leading mixed martial artists, reveals the forefront of his techniques, which he has refined through his career, including battles in the striking realm on the grandest stages like the UFC. This instructional work meticulously teaches his cutting edge techniques. Contents Striking Punches with Stable Axis Enhancing