The Whirling Circles of Ba Gua Zhang: The Art and Legends of the Eight Trigram Palm Book by Frank Allen & Tina Chunna Zhang Kunio Yasue LEARN THE ULTIMATE DEFENSE SYSTEM

LEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMEN

he does it well

the only American to submit a member of the legendary Gracie family in jiu-jitsu competition

there is no strength

intermediate and advanced sword techniques

The Whirling Circles of Ba Gua Zhang: The Art and Legends of the Eight Trigram Palm Book by Frank Allen & Tina Chunna Zhang Kunio Yasue LEARN THE ULTIMATE DEFENSE SYSTEMThis is the most complete book on the art of Ba Gua Zhang ever presented in English. It tells the story of the history and legends of the art and its most famous masters as well as presenting the basic training, forms, fighting and weapons of Ba Gua Zhang. The text also includes a new translation of the classic Ba Gua 36 songs and 48 Methods as well as the Daoist meditation roots of the art and the method in which Ba Gua becomes at its ultimate level