Systema: Short Stick Defense & Offense DVD by Vladimir Vasiliev Kung Fu power training

power training

Ki and Breathing

China in 1959

and Jo (walking staff/cane) as practised within the Bujinkan

especially beginners

Systema: Short Stick Defense & Offense DVD by Vladimir Vasiliev Kung Fu power trainingIncredible footage from 2014 and 2022, Short Stick is the most dynamic, powerful, and action filled stick work you will see. Never seen before material. Watch and learn how to: Warm up and develop your fingers for stick work Handle overhead, mid level, and leg level stick strikes Train and defend from the stick on the ground Hit with various parts of the stick Allow the stick to lead your movement Control the entire body of the opponent through the