Systema Spetsnaz 8 Takedowns by Vadim Starov (On Demand) Mark Gridley The program covers defenses against

The program covers defenses against grabs

Also included are 6 sample workouts to give you an idea of how to incorporate drilling into your training regimen

Extensive training of these defense applications can significantly help you avoid knife injuries if you are attacked outside of a controlled training environment

For the hardcore Wing Chun practitioner or the casual martial arts fan

" you will be able to access exactly the technique you want to learn in just seconds

Systema Spetsnaz 8 Takedowns by Vadim Starov (On Demand) Mark Gridley The program covers defenses againstSYSTEMA SPETSNAZ VOLUME #8 TAKEDOWNS: Takedowns are extremely powerful elements of any hand to hand combat. Watch this Systema Spetsnaz video and learn effective and adaptable takedown techniques for any martial art style or combat system. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality based self defense training. Learn how to disable an opponents movements by applying