Systema Spetsnaz DVD #2 Spetsnaz Training - World War II - Present Time by Vadim Starov Marcello Monteiro establishment of Cross One Gym

establishment of Cross One Gym in 2000

* Heian Sandan

Charles shows you how to sweep your partner and get a dominant position

Minyaryu Iaido: Grip Perception Tachi

* Wide angle KERI(1)

Systema Spetsnaz DVD #2 Spetsnaz Training - World War II - Present Time by Vadim Starov Marcello Monteiro establishment of Cross One GymThis DVD provides valuable knowledge of the Russian Spetsnaz mentality. It teaches the personal qualities a soldier should develop to serve in a special forces unit. It also includes the history of Russian combat training for age old Russian Martial Arts to the present, and unique documentary video excerpts of Russian Special Forces during World War II under water, in a forest, during winter and windy conditions, maneuvers over the river and icy