Systema Solo Training Book by Robert Poyton (Preowned) Darrell Gholar 1997 - 41st Sogo Enbu

1997 - 41st Sogo Enbu Taikai

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Systema Solo Training Book by Robert Poyton (Preowned) Darrell Gholar 1997 - 41st Sogo EnbuComprehensive guide to foundation exercises for Systema solo training. Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema? This book has the answers! It is a primer on all the basic methods of Systema solo practice, including: Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment,