Hapkido: The Integrated Fighting Art Book by Robert Spear BJ Penn How to perform training drills

How to perform training drills that will develop the skills and attributes you need before proceeding to spar

Defending against Heel hook (Variation A)

Prepare to be amazed by the ultimate martial arts blow that transcends borders

which are the basics of applying techniques

and Kenjutsu to present a practical and authentic approach rooted in the spirit of Bushido

Hapkido: The Integrated Fighting Art Book by Robert Spear BJ Penn How to perform training drillsHapkido, the Way of Coordinated Power, is a total martial art encompassing the striking aspects of Karate, the throwing aspects of Judo, and the locking & breaking aspects of Aikido. Because the art is so multi faceted, there has never been a definitive text published prior to this book. Now, internationally respected self defense expert and Hapkido Black Belt, Robert K. Spear, brings you his first work on the subject. The author covers Hapkidos