The Best Defense: A Complete Guide to Personal & Home Defense Book by Michael Janich Shinya Aoki Over 50 effective applications for

Over 50 effective applications for any Taijiquan style

and was created by Daisy after years of study with qigong masters in China

Stripping Over the Shoulder Grips

he takes viewers inside one of his practices and explains and demonstrates the details of executing high crotch and single leg techniques

In this instructional DVD led by Asato Dai

The Best Defense: A Complete Guide to Personal & Home Defense Book by Michael Janich Shinya Aoki Over 50 effective applications forTodays world is more dangerous than ever before. In addition to conventional crimes like robbery, assault, rape, kidnapping, and murder, you must now cope with threats of home invasion, sexual predators, active shooters, and even acts of terrorism. With 911 response times averaging 10 minutes or more, you are left with one clear and inescapable truth: when it comes to keeping yourself and your loved ones safe, you are on your own. The Best Defense