A Course in Bagua Vol 1: Old & New Palms DVD by Kang Ge-Wu BJ Penn Instructor: Takashi Moro

Instructor: Takashi Moro

martial arts enthusiasts now have access to the full scope of Master Zhao's Practical Qin Na training methods and techniques

-Kimura trap from crucifix escape

you might become obsessed with the loop choke too

Dave Grossman has served as an Army Ranger

A Course in Bagua Vol 1: Old & New Palms DVD by Kang Ge-Wu BJ Penn Instructor: Takashi MoroContents: Comparison of Styles BaGua Footwork Eight Qigongs Postural key points Hand Positions Palm Actions Big 8 Palms Old 8 Palms Lao Zhang Demo New Palms Xin Zhang Demo Linked Palms Ba Gua is a treasure house of martial technique and healthful practice. The movements are beautiful, unique and practical all at the same time. This is an art one can do at any age and pursue for years. Based on the idea of constant change, BaGua is a fully matured art