— Explanation and application of various hand techniques (punches
A key focus of this program is the importance of partner practice
Over 90 chapters of Material
demonstrated by athletes like Volk Han and Andrei Kopylov
Provides insights into Ando’s philosophy
The Art of Karate Weapons Book by George Parulski (Preowned) Konstantin Komarov — Explanation and application ofThe Art of Karate Weapons: Weapons of Okinawa by George W. Alexander is an instructional guide to the traditional weapons associated with Okinawan karate and kobudo. The book introduces the history, principles, and practical use of several classical weapons, with instruction covering proper gripping, stances, striking, blocking, defensive movements, and traditional training exercises. Weapons featured include the bo, sai, tonfa, nunchaku, and other