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Baguazhang 3 Vol DVD with Shou-Yu Liang coldsteel Frequent mistakes of basic Maegeri

SKU: 81599290148
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Description

Frequent mistakes of basic Maegeri

How to secure the Mount position

-Open guard sweep 1

Length: 83 min

Secret Sword of Satsuma: Yakumaru Jigen Ryu Kenjutsu

Baguazhang 3 Vol DVD with Shou-Yu Liang coldsteel Frequent mistakes of basic MaegeriBaguazhang is famous both as an ancient internal martial art and for improving health. It develops upper body flexibility, leg strength, and lighting quick hands and feet. Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves health and vitality. In addition, Bagua emphasizes circular movement, employs both defensive and offensive

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