Systema: Breath for Internal Control DVD by Vladimir Vasiliev George Kotaka Vol 3: Defense and Disarming

Vol 3: Defense and Disarming at Extreme Close Quarters Extreme Close Quarters (ECQ)

All parts of the body begin moving simultaneously and stop completely simultaneously

Whether it's a drunken tough guy at the local saloon or a group of knife- and chain wielding street punks

Theory of Kuzushi (Breaking Balance)

オーバーフック・ストレートアームロック

Systema: Breath for Internal Control DVD by Vladimir Vasiliev George Kotaka Vol 3: Defense and DisarmingStress. Daily tension. Do we notice when it sets in? Can we prevent it fron growing? Can we reverse its constant damage to our health? Extreme stress. Fatal illness, disaster. brutal survival, danger, violence, battle. Can we control the destruction to our body and psyche? Are there covert reserves within us that we can utilize to survive? Can we turn a life threatening ordeal into a motivation that will make us stronger? Breath for Internal Control