White Crane Gung-Fu: Chinese Art Of Self-Defense Book by Michael Staples (Preowned) watchnow Konoha Otoshi Toshi

Konoha Otoshi Toshi

Upper Level Posture

A look at innovative physical exercise methods - Yoshinori Kono

Claudio PARMELLI (Italy) : Local Technical Manager in Italy for the World Krav Maga Federation

Sifu Jim McCann shares with us simple and effective techniques for getting off the ground from various positions

White Crane Gung-Fu: Chinese Art Of Self-Defense Book by Michael Staples (Preowned) watchnow Konoha Otoshi ToshiMichael Staples holds dual licenses in radiation therapy and depth psychotherapy. Staples is the author of over twenty journal articles, dealing in these fields and has worked in San Francisco at a University, a number of private clinics and at community based hospitals. During the 1970s, Staples managed to find time to become one of the most prolific U. S. writers in the martial arts field. He published a little over seventy feature magazine