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The Mixed Martial Arts Instruction Manual: Striking Book by Anderson Silva (Preowned) Bruce Everett Miller a weapon revered since battlefield

SKU: 79308848240
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USD39.95 USD74.95 Clinic rate

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Description

a weapon revered since battlefield times

The objection of this video:

Omoplata from guard

and perhaps you will have to do it someday

Tetsuharu Mura-yama (Tag team match)

The Mixed Martial Arts Instruction Manual: Striking Book by Anderson Silva (Preowned) Bruce Everett Miller a weapon revered since battlefieldIn Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step by step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans. 272 pages

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