Tai Chi for Older Adults DVD by Paul Lam Samir Chantre In “Practical Application of Street

In “Practical Application of Street Self Defense 2” Sifu Kwok demonstrates a simplified version designed for all ages

Jumping back walking method-1

Knife throwing abroad and Japanese shuriken throwing/

team leader of the Special Reaction Team for the first time in his base’s history

The true form of Capoeira

Tai Chi for Older Adults DVD by Paul Lam Samir Chantre In “Practical Application of StreetTai Chi is a gentle exercise proven to increase your health and fitness. Dr. Lam's team has designed two sets of Tai Chi movements for people over the age of 50. These movements are easy to learn, remember and practice. You'll set your own pace, with step by step instructions. Without any prior knowledge of Tai Chi, you'll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle. Dr. Lam has refined his method over