To-Shin Do Shinden Fudo Ryu Chi no Maki 4 DVD Set with Stephen Hayes sportsbra and overall physical conditioning

and overall physical conditioning

tells the story behind the creation of sabaki

working more the "Ju" aspects (Judo and Ju-Jitsu) of the art

Submission)

Arm Drag – Back Defense – Body Lock – Contested Drilling – Drag Counters – Hand Fighting Head Control – Leg Fighting – Over Under – Plum – Pummeling – 2 on 1 Counters – Attack Shoulder – Bowl – Go Behinds – Lift Setups – Reach Counters – Shuck Spin – Spin Pull Away Sprawl Counters – Wrist Grab – Hand Pin Leg Pick – Push Hand Pin – Spin Reach Over – Spin Wrist Pin – Chicken Wing – Climb The Rope – Clinch Counters – Elbow Pull Spin – Hand Pin Tap – Quick Sit Out – Shoulder Roll – Slide Reversal – Strategy – Top Game – Top Side – Back Reversals – Fetal Position – Flattened Out – Granby Roll – Hip Away – Knock Off – Side Sit Out Sit Out – Spin Counters – Square Up – Steering Wheel – Underhook Counters – Chin Counter Seated Back Escape – Side Bottom Escape – Trap & Roll – Trap Counters

To-Shin Do Shinden Fudo Ryu Chi no Maki 4 DVD Set with Stephen Hayes sportsbra and overall physical conditioningTO SHIN DO SHINDEN FUDO RYU CHI NO MAKI is a 4 DVD learning program exploring applications of key exercises from Shinden Fudo Ryu taijutsu Chi no Maki unarmed defense from the ground against a grab, punch, or blade attack. An shu Stephen K. Hayes brings to life these historical techniques, tactics, and strategies from his visionary martial art of To Shin Do. Contents: Ri Ken and variation Shin Ken and variation Rai Ken and variation Hen Kyo kata and