Ensei Juku Karate Kuzushi & Sabaki Techniques 5 DVD Set by Taizo Ito (Preowned) Tom Cronin washing qi (wind down) exercises

washing qi (wind down) exercises - and a bonus demonstration of the Sun Style Tai Chi Forms

It deals with a meditational tradition associated with Jin-que-di-jun

he was first taught at age six by Buddhist monks how to sit and "still the mind

His step-by-step program includes everything you need to know to actually use a pen as an effective personal-defense weapon

Book 6: Self Defense In Special Situations

Ensei Juku Karate Kuzushi & Sabaki Techniques 5 DVD Set by Taizo Ito (Preowned) Tom Cronin washing qi (wind down) exercisesMaster real world self defense with this comprehensive 5 DVD collection from Taizo Itoh, founder of Ensei Jissen Goshin Karate. Rooted in Ashihara Karate's sabaki method, these videos evolve traditional techniques for full contact scenarios, including face punches, vital point strikes, and aggressive counters. DVD 1: Attacks on Vital Points Blocking and countering punches stops to face, low mid high kicks, and combinations. DVD 2: Advanced Vital Point