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Tai Chi for Seniors DVD by Mark Johnson (Preowned) Sang Kim Awarded the rank of A-class

SKU: 77840447304
4.4
USD24.99 USD54.99 Clinic rate

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Description

Awarded the rank of A-class Instructor

11th March) (Sun

the lessons on this DVD set will make you a very well-rounded jiu-jitsu player

wand against knife wand against cane

on-guard position

Tai Chi for Seniors DVD by Mark Johnson (Preowned) Sang Kim Awarded the rank of A-classTai Chi practitioners live longer, have a more active life and their health potential increases dramatically. Other exercises dissipate your energy while Tai Chi increases it! This leaves you refreshed and relaxed when you finish. The slow, dance like speed of Tai Chi creates balance, flexibility and calmness. Tai Chi integrates your mind and body and is very effective at relieving stress. Tai Chi practitioners live longer, have a more active life and

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