Systema Spetsnaz DVD #16 Seminar Day 2 by Vadim Starov Smack Girl How to hold

How to hold

Listen to what the protagonists have to say in personal interviews with both Shihan and instructors

Using of “density” and “emptiness” principles

Transition from Standing to Ground Techniques

Escaping Grabs and Locks: Learn how to escape various grabs and locks

Systema Spetsnaz DVD #16 Seminar Day 2 by Vadim Starov Smack Girl How to holdThe second day of Systema Spetsnaz seminar is dedicated to knife fighting and internal energy in hand to hand combat. Based on knife techniques you can learn the most important elements of close combat such as footwork, body rotation, strikes, defense from strikes, escapes from grabs and counter attacks. MASTER YOUR HAND TO HAND COMBAT SKILLS TOGETHER WITH SEMINAR PARTICIPANTS! Gain knowledge of entering the state of combat trance, generating and