Jujitsu Vol 1 DVD by James Kodzis (Preowned) Chuck Sullivan active Pancrase fighters demonstrate the

active Pancrase fighters demonstrate the techniques as models

The instructional presents an uncompromising approach that emphasizes mindset as much as technique

-Tsumi Gaishi

it also includes a Kata warm-up exercise

renowned for his comprehensive training system within Kyokushin Karate Seiwukai

Jujitsu Vol 1 DVD by James Kodzis (Preowned) Chuck Sullivan active Pancrase fighters demonstrate theJujitsu is a complete art, combining no nonsense striking skills with highly effective grappling techniques. In this first of two DVDs, instructor James Kodzis teaches a blend of essential self defense techniques utilizing the opponent's strength with the principles of leverage, distance, precision. Begin from the fundamentals of stance, movement and break fall the quickly move into learning the stand up skills of jujitsu: punching, elbow strikes knee