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The Essence of Xingyiquan DVD 1 by Zhao Yuxiang Michael Staples Coach Sonnon believes that since

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Coach Sonnon believes that since you will face other martial artists more than you will fight for your life or compete in sport wrestling

Kihon Giho - Sankajo Osae

Arm bar escape

scrutinizing

common grabs and effective responses

The Essence of Xingyiquan DVD 1 by Zhao Yuxiang Michael Staples Coach Sonnon believes that sinceHigh Combat Effectiveness through Internal and External UnityA Simple Yet Profound Internal Martial Art for Real Combat Xingyi Quan is one of the three major internal martial arts. Rooted in Taoist Five Elements philosophy, this Chinese martial art enhances internal power and employs aggressive forward stepping footwork for highly effective combat techniques. Its movements are simple yet rational, rich in adaptability, and devastatingly powerful in

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