Full Cup, Thirsty Spirit: Nourishing the Soul When Life's Just Too Much by Karen Horneffer-Ginter Imphepo It promotes compassion for others

It promotes compassion for others and yourself – for mistakes you’ve made in the past and fear-based decisions

When you open yourself to its influence

By understanding how our actions are repetitions of those in the past

expectations

Griffin looks at the various ways that meditation and spiritual practices helped deepen his experience of sobriety

Full Cup, Thirsty Spirit: Nourishing the Soul When Life's Just Too Much by Karen Horneffer-Ginter Imphepo It promotes compassion for othersWe live in a world of constant movement, and our day to day lives seem to get busier by the hour. Our days are full of information, full of obligations, full of friends and family, full of everything . . . except fulfillment. And rushing has become a national epidemic. Even when were rushing to and from the good stufflike a rewarding job with wonderful colleagues or quality time spent with loved oneswe can still end up feeling drained and exhausted,