Ultimate Iron Palm Series Book 1: Iron Palm Fundamentals by Brian Gray (Preowned) Blue Composite Techniques: Tsukkomi strangle while

Composite Techniques: Tsukkomi strangle while straightening the arm / Cross strangle while straightening the arm

Techniques and exercises focusing on foot and leg relaxation

The position is rather unorthodox and goes against everything you probably already know about the half guard but try it and you will soon see why it is Shawn William's favorite half guard pass

creating and perfecting positions and forming great fighters

exploring what constitutes "true comprehensive martial arts" from basics to advanced techniques

Ultimate Iron Palm Series Book 1: Iron Palm Fundamentals by Brian Gray (Preowned) Blue Composite Techniques: Tsukkomi strangle whileThis is the conditioning book. The book details how to condition the hand to withstand pressure of Iron Palm strikes, the changing process that gives a practitioner a deadly palm, as well as the physics for breaking objects. Also outlines how to avoid the pitfalls of training with fraudulent teachers and the damage from improper training. Grandmaster Brian Gray, who founded the Shao Lin San Kung Fu Temple in 1971, is considered by most experts to be