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Bio-Mechanics of Self Defense DVD by Major Avi Nardia Midnight Navy I highly recommend the film

SKU: 75390576333
4.2
USD29.95 USD71.95 Clinic rate

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Ships within 48 hours · Estimated delivery Sep 22 - Sep 27

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I highly recommend the film to practitioners of all styles

KAWASHIMA (CHINTE) THE 25th ALL JAPAN KARATE CHAMPIONSHIPS (1982 NIPPON BUDOKAN) /FINAL

3 - Guard Development - the guard is the most complicated position in all of grappling

Emphasizes the synchronization of breathing (inhaling and exhaling) with Kata movements

Sandy Scordo (20th WORLD KARATE CHAMPIONSHIPS)

Bio-Mechanics of Self Defense DVD by Major Avi Nardia Midnight Navy I highly recommend the filmThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow

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