Body Flow 2 DVD Set by Scott Sonnon (Preowned) Flex Gusset He is the co-founder of

He is the co-founder of Universal Martial Arts Academy and UMAA Defensive Tactics

Learn the foundation that has carried 17 world champions to title belt wins and the ultimate heights in the sport

Kihon Giho - Ikkajo Osae

Watch the detailed explanations of every move and replays done at slow and faster speed

The Loading of the Spring – How to execute a technique without telegraphing it to your opponent

Body Flow 2 DVD Set by Scott Sonnon (Preowned) Flex Gusset He is the co-founder ofBody Flow is the new cutting edge in performance enhancement. International champion and world renowned fitness expert Scott Sonnon has been training elite athletes and others serious about success for many years. Now you can take advantage of the insights and expertise that have made him an outstanding pioneer in his field. Rejecting the notion of "the average man", Coach Sonnon encourages and gives you the tools to realize your own natural genius